Saturday, August 16, 2014

Mana Burgers

As of February 2015 Mana Burgers have sadly closed. I'll keep this page here until I find out whether or not there's any chance of them re-opening anywhere else.



I first went to Mana Burgers in 2010, when I had a day in Fukuoka on a whirlwind tour of Japan on the Japan Rail Pass. I went to Mana burgers, did a load of laundry, slept, got up and whipped around the old castle ruins, all in less than a day, and then had to jump back on the Shinkansen to get back to Tokyo before my pass ran out.

Mana Burgers, Fukuoka, 2010 (now closed)

I was delighted to recently learn that they've re-opened in Yokohama. I also learned that Island Veggie is also inspired by the same owners.

"Natural junk" in a nutshell!

My burger was delicious, and it's always nice to find a fresh soy smoothie!

Mana Burgers meal (Yokohama, 2014)

They also serve steamed buns from the Loving Hut.

Steamed Bun from the Loving Hut

While they're officially the only vegetarian restaurant in Yokohama (disappointing for a city the size of New Zealand) they're a long way from Yokohama Station or tourist areas, and it's faster to reach them from Tokyo (25 minutes from Shibuya Station on the Den-en Toshi Line) than from Yokohama. But when you're feeling like a healthy (??) junk-food meal they're well worth a visit from either city.

The interior is large and pleasant, with indoor and outdoor seating.



It's not easy to find Mana Burgers, and as of August 2014 they aren't on Google Maps (and only the owner can add them, and I can't find an email address to suggest it). But his location should be correct, and their own map is here.


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Monday, August 4, 2014

Vespera's Falafel

An advertisement for vegan food is always a good sign!
The original Vespera's Falafel closed down at its previous location after the owner was unfortunately hit by a car, but he's now recovered and re-opened his store in Koenji. I found it on Happycow, and decided to make the half-hour trip from where I was staying in search of Tokyo's newest falafel eatery, and it was my best find in months (thanks Happycow!). Unfortunately it'll be a while before I make it back since I'm leaving Japan soon, but Vespera's Falafel should top any travellers list, and if you live in or around Tokyo, I recommend it as a great place to go for delicious, affordable meals and a pleasant and interesting place to hang out. I was amazed to find myself the only customer on a Saturday night, though I guess that's to be expected for a newly-opened restaurant in a quiet suburban location.

Not just falafel: This Pad Thai was the best I've had outside Thailand.

While Vespera's namesake falafel was fresh, crispy and delicious as falafel should be, it turns out that this restaurant isn't just about falafel. While the menu is predominantly Middle-Eastern, it offers an expanding range of other international cuisines. I enjoyed a falafel wrap, fried potatoes (chips) with a delicious chilli seasonings and the best Pad Thai I've had outside of Thailand. They serve a range of alcoholic and non-alcoholic drinks, including organic ginger beer. They have an English menu and the friendly and helpful waitress spoke fluent English.

Not the most healthy, I still occasionally enjoy fried potatoes (as they are known in
Japan) and these were the best I've had anywhere, owing to their fresh, spicy seasoning. 

The vegetarian owner, Eiji, is passionate about serving healthy vegetarian food at affordable prices, and that he certainly is: At 650 Yen for a falafel wrap or 500 Yen for a Pad Thai - both prepared cooked perfection - prices are incredibly low for Tokyo, especially for such quality vegan food. Two dishes, fried potatoes and a drink came to 2000 Yen.

Vespera's Falafel has a very pleasant dining interior.

Vespera's Falafel has a very pleasant, spacious dining area, which includes western-style tables and traditional Japanese low tables on a raised platform (for which shoes should be removed). There's also a table selling a few local and imported vegan groceries, most of which I haven't seen for sale anywhere else in Japan. I bought some vegetable crackers to snack on when I can't make it to vegan eateries.


The vegetable crackers are delicious, and make a great on-the-go snack. They remind
me of similar crackers available in convenience stores all over Taiwan.

The inspiration for Vespera's Falafel comes from Eiji's visits to Inforshops in Europe, while touring with his band. Infoshops are centres for the distribution of information and social and political ideas, including alternatives to capitalism and the current consumer-oriented society, and often animal rights. While anyone with any background in grassroots activism, punk culture or anarchism will undoubtedly appreciate some of the posters and books tucked away on a corner bookshelf, Eiji is quick to point out that his restaurant is first and foremost a vegan restaurant, and for anyone not interested in this subculture it will appear to be no more than a light, pleasant touch of alternative decor. The balance is struck perfectly, with alternative information available for anyone interested in it, but a stylish vegan restaurant with delicious, healthy, affordable food for everyone else.

Koenji Station area would be very pleasant if it wasn't used primarily as a smokers lounge.

Vespera's Falafel is a 10 minute walk from Koenji Station, which is itself 10 minutes from Shinjuku Station on the Chuo Rapid train. Koenji (Wikipedia) is considered to be the centre for underground or alternative youth culture and music in Japan, and in particular it is said to be the birthplace of punk culture in Japan. It also boasts parks, temples and interesting shopping arcades, including a large number of second hand music and clothes stores. Also within walking distance are Meunota (also good, and I intend to post on it soon) and Poleyale (vegetarian) which I haven't tried (links to Happycow). I recommend visiting Vespera's and another cafe for lunch and dinner, and in between times exploring this interesting suburb of Tokyo.

Hours (from Happycow): Wednesday - Sunday 11AM - 11PM.
Address: 杉並区高円寺南2-15-18 汐沢ビル2F
Phone: 03 - 59298998 (owner/chef and waitress both speak English)



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Sunday, April 6, 2014

Koyasan


Ichi-no Hashi (lit first bridge) to the Okuno-in cemetery.

Koyasan is a Buddhist mountain retreat about 100 km south of Osaka. A pilgrimage site for over a thousand years, Koyasan is the best place to experience a taste of life at a Japanese Buddhist temple, including sampling the all-vegan Shojin Ryori (Japanese Buddhist Cuisine).

Koyasan is home to Kongonui-ji, the administrative centre of the Shingon Esoteric Buddhist sect, which was founded by Kukei (known posthumously as Kobo Daishi) in 819. The temple appears similar in size and style to major temples in Kyoto, but has a particularly impressive stone garden, probably the most beautiful I've ever seen. The 500 Yen entrance fee includes a cup of tea and a rice cracker, which, while rather insipid, were vegan (March 2014).

As well as a very influential Buddhist Master and founder of the Shingon sect, Kukei was also a scholar, poet, calligrapher and civil servant, and he is perhaps most famous for inventing Kana, Japan's two phoenetic alphabets (which, together with Kanji, or Chinese characters, make up the Japanese writing system). A popular legend is that Kukei is still meditating in his tomb, waiting for the liberation of all souls.


stone garden at Kongonui-ji

Kukei learned much of his Buddhist teachings on a pilgrimage to Chang-an (present-day Xian), then the capital of the Tang Dynasty, from 804 to 806. During this period (as difficult as it may be to believe today) Japan revered China, and as a result both Kanji and Buddhism were 'imported' to Japan. Many Kanji (Chinese characters) have two pronunciations, with one being the original Japanese one and the other being a variant on the Chinese pronunciation. The Chinese ones are more commonly used for long words, but there are no strict rules. For example the 'san' of 'Fujisan' is a variant of the Chinese 'Shan' (mountain), whereas the traditional Japanese word for mountain is 'Yama'. Buddhism and Shintoism (the native animistic religion of Japan) didn't fit so well together at first, however they now enjoy a harmonious relationship with Shintoism dealing with matters of life (eg weddings, new year blessings) and Buddhism matters of death, such as funerals. Most Japanese consider themselves both Buddhist and Shintoist.

Of particular interest to vegans, however, is that Chinese Buddhism (including that practised in Korea, Taiwan and other countries) strictly prohibits the eating of animals, and from my limited knowledge of Buddhism (especially Japanese Buddhism) Kobo Daishi appears to have kept this important Buddhist tenet of Ahimsa (non-violence) much better than other Japanese sects, presumably as a result of his study and connections with Chinese Buddhist Masters. The Koyasan temples which invite guests for shukubo (pilgrimage lodging) serve strictly vegan food (almost, see below), and, like in Taiwan,  the food also does not contain onion or garlic.


the more traditional view of a room at Eko-in

I stayed at Eko-in because I was recommended it by a colleague, and would recommend it to anyone else, however there are plenty of other temples offering lodgings. Eko-in has particularly young monks who speak good English.


Shojin-ryori (Buddhist temple cuisine) dinner at Eko-in.

The dinner was a typical, delicious shojin ryori meal, with a perfect balance of colours, tastes and textures, with breakfast being a simpler but still very satisfying meal. I opted for the simplest meal set, which (with accommodation) cost 10 000 Yen, an excellent deal given that this meal itself elsewhere would easily be at least half that. There are more elaborate options available, and with vegan food being so hard to find - and shojin ryori so expensive - it was tempting to splurge, but I personally find something a little unsettling about coming to a Buddhist pilgrimage site to gouge myself with food, however difficult it is to find elsewhere. The simplest meal was more than sufficient for my large appetite, but I'm sure the larger meals are extraordinary.

breakfast at Eko-in

 There are cheaper lodgings available at other temples and guesthouses, and many temples offer shojin ryori to guests not staying with them.


Okuno-in cemetery

The key attraction is Okuno-in, a cemetery containing over 200 000 burial sites, dating back over a thousand years. The cemetery is surrounded by Japanese Cedars, which give it a peaceful but sometimes eerie feel. The trees are an average of 200 - 600 years old, but some are over a thousand years old. They are chopped down (I wonder how) when they become at risk of falling over during typhoons.

Some of the graves are over a thousand years old...

and some aren't.

 There are some strange monuments, including one for victims of world War II who died in Malaysia (of all nationalities), and apparently one (which I couldn't find) from a termite control company for the souls of its white ant victims.


Not so traditional offerings to the dead: beer, sake and an energy drink.
The cemetery is divided into sections separated by three bridges, and at the end is the tomb of Kobo Daishi himself. It's important to remember that this is a sacred site, and visitors are asked not to take photographs beyond the third bridge (including Kobo Daishi's tomb and its associated temple).

These mausoleums for Daimyo (territorial lord) Matsudaira Hideyasu and his mother are about 400 years old, and are made entirely of stone.

I took the highly-informative evening tour (provided by a young monk from Eko-in who studied English in the UK, who was clearly passionate about Buddhism) and highly recommend it. It's aimed at foreign tourists with no background in Buddhism, so anyone who has studied Buddhism before probably won't learn a lot more, but the information about the cemetery and the history of Koyasan still makes it well worth the 1500 Yen. It's also available to people not staying at Eko-in.

The torii (gate) shown here is always used at the entrance of a Shinto shrine, but not at Buddhist temples. Their presence in this Buddhist graveyard reflects how most Japanese have, for centuries, considered themselves both Buddhist and Shintoist.

These wooden monuments, in stream close to the third bridge, are to "water babies", which are either miscarried or aborted.

I couldn't help but feeling, especially at first, that Koyasan is now so commercialised that it's lost a little of the charm it must have had for most of its thousand plus-year history. Clearly shukubo (temple lodging) is big business, and the one might perhaps feel that the Shingo Sect is cashing in, and this article discusses how the temples have lost millions in investments with the declining value of the yen. During the morning chanting session there were about 40 guests, of which I counted four not Caucasian, two of whom were North Asian and another two East Asian, possibly Korean; I don't think there were any Japanese in the audience. However, it is a bona fide temple, and the rituals are authentic (so must be respected as such) and it's just a sign of the times that so many tourists (mostly foreigners) want to come to Koyasan, so it's expanding and developing to keep up with the times, Japan style.


Despite a huge foreign audience taking photos (flashes not allowed) these morning rituals seemed very authentic.

Like climbing Mt Fuji, this long-time pilgrimage is now a tourist event, and disappointing as that is, it also brings its own conveniences: I woke up in Yokohama, had lunch at my favourite restaurant in Osaka (Genmai Harmony) and was at Koyasan before dusk. Just don't expect to have to climb a mountain or beg for alms along the way: every self-respecting 21st century pilgrim needs luxurious public transport, wireless internet and flat screen TVs in their lodging. That said, the pilgrimage route up the mountain is still a beautiful hike, which I hope to do at some point in future. Take plenty of food and drink, as there's little available along the way, and be prepared for the weather to drop and the temperature to change suddenly.


A flat-screen TV is essential to any Buddhist mountain-retreat (same room as shown above).

One disappointment, and a warning, is that the cake in the rooms (with the tea) contains egg. One can never be too careful in Japan, but this was disappointing for a Buddhist temple!

Disappointing: this complimentary cake at Eko-in contains egg.


For lunch I went to Bon An Sha International Cafe, a charming little establishment run by a French woman and her Japanese husband. The lunch set could easily be made vegan, including a tofu cheesecake, and it was very reasonably priced. According to Happycow there is also San Bon, but when I visited they had sold out by early afternoon.

Lunch from Bon An Sha Cafe, Koyasan

I went for a walk into the mountains behind the main town. There was nothing spectacular about the views, but the scenery was still very beautiful, and I always enjoy breathing the mountain air.

the view from the mountains behind Koyasan township


And it's always nice to stumble on small shrines and temples. Like in Kyoto, I often enjoy visiting these serene, deserted sites more than the big-ticket temples.


walkway up to a mystery shrine I found while exploring the Koyasan mountains

Getting to Koyasan (the easy way) is an experience in itself. The easiest way is to take the a Nankai train from Namba(Nankai) station to Hashimoto, and take the spectacular cable car up the mountain. It's well worth buying a Koyasan Discount Ticket, which includes round-trip train tickets, bus travel at Koyasan and discounts to some attractions.

The train ride to Koyasan passes through some beautiful mountain scenery.

Koyasan cable car

Note that the more expensive 'Limited Express' ticket only entitles one to a limited express on the way TO Koyasan; to ride a limited express on the way back is another 500 Yen (nothing to worry about, but I thought it was a bit strange). The whole journey by limited express takes about 1.5 hours by limited express trains, and  two hours by normal (express) trains. It's a very enjoyable ride.

If you go to Osaka by shinkansen, I highly recommend a visit to Genmai Harmony, which is on the way from Shin-Osaka.

lunch at Genmai Harmony, near Shin-Osaka Station.

Overall I would highly recommend a trip to Koyasan to anyone spending a few days in Kansai. I would make at least two days (preferably three or more) in Kyoto a higher priority, but I would put Koyasan ahead of Osaka. I aim to write up Kyoto in the near future, but for the meantime I recommend spending hours and hours just walking and finding your own beautiful, sacred spots, and eating at Morpho Cafe and Vegans Cafe and Restaurant (upmarket) and for simpler but still amazingly delicious meals at Veggie Cafe and Sujata.


Wednesday, March 26, 2014

Cafe Rappa

Cafe Rappa, Nakano, Tokyo

 Cafe Rappa is a charming little vegan cafe in Nakano, about 20 minutes by train from Shinjuku Station. It features a pleasant, relaxing interior and delicious vegan food, at very reasonable prices.

I arrived quite late, and the helpful English-speaking owner suggested I get the curry plate, which was a delicious meal and a great deal at only 900 Yen. The menu is only in Japanese, but the owner was happy to explain it to me in English.


This two-curry set was delicious, and a great deal at only 900 Yen.

Cafe Rappa serves a variety of hot, cold and alcoholic drinks. I had a coffee alternative (I think it was Inca) made with hot soymilk, cappuccino style. It was delicious.  The owner is clearly passionate about healthy food.

coffee alternative, cappucino style

If you're in or around Nakano or Shinjuku I highly recommend Cafe Rappa for dinner, or an evening hangout. It's also a good option for a meal if you're in Tokyo late (other options include Vege Herb Saga, Nagi Shokudo and Pure Cafe). 

Opening Hours:
Tue - Sat: 11:30AM - 10:00PM.
Closed Sun - Mon

It's about a five minute walk from Araiyakushimae Station on the Seibu Shinjuku line. You'll probably need to take (at least) two trains, but it's worth the effort.



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