Friday, July 1, 2016

DO TOU WANT SWIM THIS CLOSE TO SHARKS

The shark’s wide, rounded snout is pointed squarely in my direction. Its 10-foot-long body presses forward until it’s about 5 feet away. I maintain eye contact as my trusty guide advised. Arms remain tucked in to my body so as not to look like a flailing fish.

If I were photographing this powerhouse of a creature, this would be the money shot. Sans camera, it's cemented in my brain forever. Before I could even feel panicky, its bendy body quickly reverts in the opposite direction. Thankfully, it’s not me he’s interested in but the shiny GoPro in the hands of my safety swimmer.

Tracking one shark is no problem. With snorkel gear and fins on I swivel my head around to keep an eye on the nosy Galapagos shark. As a species, they are inquisitive and persistent.
Right now, I’m surrounded by a dozen or so of its friends, which makes it impossible to keep track of every one. Several Galapagos and sandbar sharks are making wide circles around the boat, sometimes cruising a few feet below my fins, other times gliding by at eye level. The larger alpha sharks swim toward the top and the smaller ones at the bottom in a water column of dominance.

Because our guides want the interaction to be as natural and positive as possible, there’s no chum-slinging involved and no shark cages either. That said, during the experience you might have two sharks show up or dozens.
We are about 3 miles off of Oahu’s legendary North Shore where beyond the sharks, it’s common to find green sea turtles, spinner dolphins and the occasional whale shark patrolling the blue-green abyss.

For a second, I turn to my sister. From the looks of it, she is also having the time of her life. While many travelers hop over to Hawaii for hula performances, we are here for a whole different kind of show, an underwater ballet of sorts. Far from the bustle of Waikiki, it’s perfectly peaceful.

If ballet isn’t the first word that comes to your mind, I don’t blame you. These notorious sea dwellers have certainly gotten a bad rap. But we are here to prove that wrong. Just ask Ocean Ramsey, co-founder of One Ocean Diving in partnership with Water Inspired, and all-around lover of sharks. She has dived with 32 species of sharks around the world and has devoted her life to saving them.

If you haven’t heard of her, surely you’ve seen her on YouTube. She’s the brave Oahuan who fearlessly free dives with white sharks. She does it all in the name of shark conservation, research and education. She has even given names to some of her toothy pals, though you may have a hard time distinguishing Captain Pancakes, Frankenfin and Miss Aloha on your swim.
After toweling off and saying our goodbyes we hop on Kamehameha Highway, windows down. Papaya trees, rocky shoreline and clapboard farmhouses whiz past as we seek out a hammock. It’s one of those brilliant Hawaiian days where the breeze is just right, and we can’t wipe the goofy grins off of our faces.

Hours later, the excitement is still fresh. We gab about it to anyone who will listen, from the college student serving up our lunchtime veggie burgers to the helicopter pilot who shows us the jagged Ko‘olau Mountains.
As the sun drops below the surreal landscape, I spot a shark from the chopper. It’s just a speck from this point of view, but I’m still in awe of this incredible (and misunderstood) species.

If you go
$150 gets you in the water with the sharks and marine biologist/divemaster. Bring your GoPro, or have One Ocean film it for you for an extra $50. If you’re not quite ready to jump into the water, it is $80 to go out on the boat and learn and observe from the surface. oneoceandiving.com

Thursday, June 30, 2016

The perfect yoga routine to do before your flight

One of the most unpleasant factors of air travel is sitting in a cramped seat for hours on end. A stiff neck, cramping, and sore muscles affect everyone, but that doesn’t mean there’s nothing you can do to prevent them.
Doing yoga before your flight is a great way to prepare your body for the hours ahead. The following is a simple routine you can follow that will loosen up and stretch out the parts of your body that get hit the hardest during a long flight. This routine was put together by Lauren Rotondella, a certified yoga and pilates instructor based in New Jersey.


Neck stretch


This pose will not only loosen your neck limber before the flight, but can also be done right in your seat.
Cup your hand over one ear with your opposite hand and gently bring your nose toward the shoulder. Maintain the stretch for 20 to 30 seconds, then repeat on the other side.

Downward Facing Dog is a great pose for stretching your calves, and well-stretched calves decrease your risk of back pain during travel. (Photo: Getty Images/iStockphoto)


Walk your dog
Downward Facing Dog is a great pose for stretching your calves, and well-stretched calves decrease your risk of back pain during travel.
To get the best stretch, start in a basic downward dog and pedal your heels, bringing one foot up and then the other.


Foot stretch


Wearing shoes for the entirety of a long-haul flight will cause your feet to feel stiff and cramped.
Stretch them out by tucking your toes under and sitting back on your heels for a full foot stretch.

Thread the needle is a great pose to improve your neck and shoulder flexibility, which will decrease your risk of neck pain. (Photo: Getty Images/iStockphoto)


Thread the needle
This is a great pose to improve your neck and shoulder flexibility, which will decrease your risk of neck pain while building shoulder fitness.
From all fours, bring one shoulder and ear to the mat while sliding the arm on that side under your supporting arm, then repeat on the other side.


Butterfly


If you're stuck in a small seat for hours, the groin and hips will stiffen up, but by practicing butterfly pose, you can loosen them up beforehand.
Sitting up tall, bring the soles of your feet together and allow your knees to drop toward the floor into a diamond shape. To try a more intense version of this stretch, try to bring your heels closer to your hips.  Loosen muscles before your flight with some lunges. (Photo: Getty Images/Wavebreak Media)


Low lunge
When you sit in the same position, your hipflexor muscles will be in a constant state of contraction, which causes low back pain and tightness. Loosen these muscles before your flight with these low lunges.
Bend your right knee, keeping your right ankle directly beneath it, and place the left knee onto the mat and untuck your toes. Sink your pelvis forward as you place your palms on the front knee for balance, then switch.


Ankle over knee
One of the many problems of sitting for long hours is the pressure it puts on your sciatic nerve, the longest and widest nerve in your body (it extends from your lower back into your legs). The best thing you can do to alleviate sciatic nerve pressure before a flight is to stretch your glutes out with this pose.
Lying on your back with bent knees, cross your right ankle over your left knee and interlace your palms behind the left thigh, then gently draw your knees toward your chest, keeping your feet flexed. Repeat on the other side.

America's best grilling restaurants for Independence Day and beyond

The scene: The Fourth of July is the single most popular day of the year to barbecue in the backyard, according to a recent lifestyle study by the Hearth, Patio & Barbecue Association (HPBA). But some people would still rather eat out, and the rest of the year, especially in winter or with bad weather, it’s nice to be able to have someone else do the cooking for you.

Burgers and hot dogs lead the pack at home, and while some grill-centric restaurants specialize in one or two items, most that take the time to cook over a live fire or gas grill offer a lot more, from chicken to steak to pork chops, and as Great American Bites recently explored, demand for and interest in bison is at a new high.

But whatever is cooking, the HPBA survey shows the number one reason for grilling according to 71% of those polled — was improved flavor. So while most restaurants don’t grill, if you want a bit of smoke, flame, stripes or char on your food, you need to find one that does. This column has visited several notable grilling spots over the years, so with the holiday weekend coming, we look back at the best of the best.

Fire: If there is one restaurant group that is truly synonymous with this niche, it is the Weber Grill Restaurant, with locations in Indianapolis, St. Louis, Chicago, Lombard, Ill., and Schaumburg, Ill. The restaurants are owned by the world’s most famous maker of gas and charcoal grills, Chicago-based Weber, and inside the open kitchens, chefs cook away over open flames on multiple Weber grills, especially the company’s signature charcoal kettle. It’s all about the grilling here they even host classes. The places are surprisingly upscale, more steakhouse than fast casual, with full service, cloth napkins, fancy wine glasses and well-trained staff multi-course chef’s menu dinners with wine pairings are even offered. Yes, the Weber Grill serves burgers and beers (mostly microbrews), but the menu is elaborate, with standards including baby back ribs, beef brisket and beer can chicken, while more esoteric options include an Italian-style half chicken grilled under a brick, plank grilled bourbon salmon, cheese crusted tilapia, bone-in smoked pork chop, and Weber’s tasty signature dish, grilled meatloaf, which adds a smoky charred flavor to a favorite comfort food. The burger page is long and varied, with options like the French Onion burger, with a red wine demi-glace reduction and a mix of grilled smoked onions and fried onions, topped with Swiss. The Farm Burger mixes beef and lamb, topped with bacon, goat cheese and dried tomatoes. There are even turkey and black bean burger options, and veggie burger fans rave about the latter.

There are several other standout restaurants whose entire concepts revolve around fire, most notably the exceptional Hitching Post II, in Buellton, Calif. The restaurant became famous thanks to important scenes filmed there in the romantic Wine Country comedy Sideways (Virginia Madsen played a waitress), but its real life fame is as the No. 1 spot for Santa Maria barbecue, a unique way of cooking indigenous to Central California. Sometimes called the fifth regional barbecue style (along with Memphis, Carolina, Texas and Kansas City styles), Santa Maria barbecue traces its roots to beef cooked over open fires by Mexican cowboys, or vaqueros, who worked the local ranches in the 19th century. Vaqueros favored a lesser known roast, tri-tip, and always burned native California red oak, now the trademark of Santa Maria-style barbecue. Meats are seasoned with dry spice rubs and often marinated while cooking with a vinegar and oil mixture. The other four barbecue styles favor closed smokers with no direct flame, but this is a fiery grilling style, and at the Hitching Post II, steaks, chops and much more are cooked on a grate in full view. (Pair with Hitching Post II's own acclaimed pinot noir).
Just last week we visited Zingerman’s Roadhouse in Ann Arbor, Mich., where many items are cooked on a live fire grill burning oak in an open kitchen. Natural steaks and specialty burgers are extremely popular, freshly ground in house from pasture raised, drug-free, grass-fed beef. Condiments, from bacon to cheese, are the finest artisanal products, and buns are homemade. Some of the impeccably sourced fresh seafood and naturally raised heritage breed pork also hits the grill.

Canada’s Alberta produces some of the best quality, natural, grass-fed beef on the continent, and Calgary’s Charbar takes advantage with a delicious take on Argentinean-style live fire cooking. The centerpiece of the open kitchen is a bulky steel classic Argentine asado-style grill, with heavy steel wheels and chains to lower and raise the grates over burning logs. The signature is a large Flintstones-style 60-day dry aged, two pound porterhouse steak for sharing.

Burgers: Great American Bites has covered many a burger — griddled, steamed and even fried but it’s hard to go wrong with flame grilling. The best at cooking over fire include Gordon Ramsay BurGR, in the Planet Hollywood casino right on the Las Vegas Strip. Fire is the theme here, from the entry sculpture, a 30-foot piece of “fire art,” to the wood burning grills in the open kitchen to the menu, much of which is cooked over open flame, while spice also plays a big part. Ramsay leaves the seeds in his jalapeño poppers, which few places do, for “one fiery surprise.” Wings are “Hellfire" wings, and Devil Dawgs are all-natural beef hot dogs simmered in hot sauce and finished on the grill. But with the possible exception of the decadent pudding shakes, it is the very good burgers that steal the show, thanks to first-rate fresh ingredients. A mixture of ground brisket, chuck and short rib is brushed with imported English Devonshire butter on the grill, over a mix of apple and alderwood. Brioche buns are excellent and baked fresh daily. The burgers are juicy, flavorful, meaty and perfectly cooked to order, while the combinations offered are fantastic.

Atlanta’s famous Vortex (two locations) takes burger gimmickry to a new level with mega-combinations like the signature Double Coronary Bypass, featuring two half-pound patties, eight slices of bacon, two fried eggs and six slices of American cheese served not on a bun — between two grilled cheese sandwiches. The Triple Bypass is even bigger, and there are 14 Signature Burgers in all, like Hell’s Fury (pepper jack cheese, habanero relish, roasted jalapeño and Atomic Death hot sauce), Rebel Outlaw (pulled pork, bacon, cheddar and house teriyaki outlaw sauce), and Fat Elvis (peanut butter, bacon and fried bananas). What sets the Vortex burgers apart is their quality, extra-large 8-ounce patties of fresh ground 100% sirloin, hand formed and grilled over live fire.

Barbecue: Most great American barbecue is slow smoked using indirect heat, not open flame, but there are two very notable exceptions among our favorite Great American Bites spots. Salt Lick BBQ in Driftwood, Texas, an Austin suburb, is perennially ranked among the world’s best barbecue joints, and while known for the Lone Star State’s signature, brisket, it is also famous for a less common offering, giant beef spare ribs, and more recently added even rarer bison ribs. The Salt Lick’s family owners came to Texas by wagon train from South Carolina in 1867, cooking over open fires as they went, creating a unique amalgam of Carolina and Texas barbecue styles plus live fire grilling. The restaurant is a sprawling indoor/outdoor complex that seats 800, but its centerpiece is a large circular stone fire pit, on which chefs (in defiance of southern barbecue tradition) sear brisket, ribs and other meats over open flame, recreating wagon train cooking, before finishing with the more typical slow cooking associated with championship barbecue.

Rib specialist Dreamland BBQ is another temple of the genre, a true barbecue legend, that for decades served nothing but pork spareribs – not even sides — at its original location in Tuscaloosa, Ala. The story goes that in a dream, God told late brick mason John “Big Daddy” Bishop, that he should open a barbecue place, so he started cooking ribs in his front yard in 1958, where the first restaurant now stands, hence the name Dreamland. Today there are satellite locations, but his family still runs the operation. It is arguably the single most famous Eastern rib joint, and the ribs are big and meaty, even by full-sized spare rib standards — no St. Louis cut or baby backs here. Most unusually, they are not smoked, but rather “hickory fire grilled” on a brick cooking pit out back, and cooked in just about an hour (versus six-plus for slow smoking). While not tough by any means, they are not as tender as most ribs, really meaty, satisfying, juicy, delicious and addictive. The original finally added sausage, while the seven other locations have bigger menus including pork and chicken. The slogan at Dreamland is “Ain’t nothing like ‘em nowhere,” and that’s pretty accurate.




Larry Olmsted has been writing about food and travel for more than 15 years. An avid eater and cook, he has attended cooking classes in Italy, judged a barbecue contest and once dined with Julia Child. Follow him on Twitter, @TravelFoodGuy, and if there's a unique American eatery you think he should visit, send him an e-mail at drhdwisusanto@gmail.com. Some of the venues reviewed by this column provided complimentary services.

Is Travel to China Safe?

China is a fascinating and diverse country that welcomes more than 100 million tourists a year and lays claims to being the fourth most popular destination in the world. Its economy has been booming for years and its interest to the outside world, heightened by the Summer Olympics of 2008, appears to be increasing as well. While there are precautions one should take when traveling to and around China, it is generally a safe country to visit.

Economy

 

Unlike much of the world, China's economy has been thriving in recent years and the country boasts the fourth-highest gross domestic product (GDP) in the world. Jobless and homeless rates are relatively low, which translates to a low crime rate as well. You hear about the occasional pickpocketing, but violence, particularly targeted against foreigners, is very rare.

Street Safety

Awareness is perhaps the most important safety precaution you can take when visiting China. It's not uncommon to have someone make an attempt at your wallet or camera if they're easily accessible. Since you'll frequently find yourself in the middle of a crowd of people bumping up against you, always make sure your valuables are well-protected. Avoid carrying a wad of cash or your wallet in your back pocket. Keep things where you can either see them or keep a hand on them. Also keep your belongings with you at all times. If an item is left unattended, it could be snatched up before you realize it.

Business Scams

 
Scams are a huge concern in China, since there are countless Chinese businesses that exist to make money illegally through counterfeiting and deceit. Know that just about all supposedly brand-name items for sale in small shops or on the streets are not the real deal. Also assume that the first price a shop owner throws out is way above what he's willing to sell the item for. Everybody bargains, so be prepared to do so. Take small bills with you when shopping, since having exact amounts helps. If you're worried about not recognizing a scam, shop only in larger stores and malls where everything has a price tag and bargaining isn't allowed. Be wary of people who approach you on the street. Many con artists offer one thing, such as a place for tea or a look at an art show, but then try to trick you out of your money. Counterfeit money also is not uncommon--you’ll notice taxi drivers and shopkeepers will almost always scrutinize the money you hand them before accepting it. All the bills except the one yuan note have metal ribbons from top to bottom, a little left of center. These should be visible as a silver line on the front of a shadow when looked at from the back. Also, the flower design near the middle of each note and Chairman Mao’s jacket image are textured, so you should feel some slight bumpiness when running your finger over them.
 

Misconceptions

Contrary to how Chinese are so often portrayed in martial arts films, they are actually a peaceful people, typically aggressive only in business dealings. The majority of people you meet will most likely be genuinely interested in getting to know you and even practicing their English with you. Don't let stereotypes get in the way of enjoying the Chinese people and their country.
 

Travel

Despite some horrendous traffic in major cities, most travel around China is safe. Trains, buses and planes are as safe as anywhere else. Taxi drivers in big cities move fast and aggressively, but you can ask them to drive a bit slower ("Man yi dian," in Mandarin). Wear the seat belt if there is one, but be sure to wipe it off before you stretch it across your white shirt. Otherwise, you might end up with a brown stain of dust from the rarely-used safety device.
 References

About the Author: Andy Noorlander, Demand Media

Andy Noorlander has been a professional writer for more than a year. A world traveler, Noorlander has lived in eight different countries on five continents. She specializes in travel-related articles and is currently pursuing a bachelor's degree in English literature from Brigham Young University.

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